Transform Your Health in Just 10 Days:
Join The Sugar Detox Challenge!
live CHALLENGE
Embark on a Journey to Reclaim Your Health, Energy, and Vitality.
Welcome to the first step towards a healthier you!
Sugar is not just sweet; it's addictive and impacts your body in ways you might not even be aware of, including causing imbalances in your microbiome.
Join our 10-day sugar detox challenge and unlock the secrets to a healthier lifestyle, improved gut health, and enhanced overall wellbeing.
This LIVE CHALLENGE Will Be Held on Zoom...
March 1-15
First group call is Friday, March 1 so that you are ready to start your challenge on Monday, March 4.
ONLY $27
Plus amazing bonuses to help you ditch sugar cravings for good.
WHY IS A GUT HEALTH COACH TALKING ABOUT SUGAR???
Because reducing your sugar, processed foods and toxins
is the first step in healing your gut.
Imagine waking up each morning feeling rejuvenated and full of energy, no longer held captive by the mid-afternoon crashes that used to dictate your day, all because you said goodbye to sugar.
Envision your life with crystal-clear mental clarity, where foggy thoughts and indecisiveness are a thing of the past, thanks to cutting sugar out of your diet.
Visualize your skin glowing and more radiant than ever before, free from the inflammation and breakouts caused by sugar—a subtle symptom of candida that's now just a memory.
Dream of enjoying your favourite activities without the joint pain and digestive issues that sugar silently contributed to, empowering you to live your life to its fullest potential.
here are 3 ways this workshop will change
your life forever:
Life changer #1
Boost Your Energy Levels:
Cutting sugar reduces energy crashes, leaving you with stable and sustained energy throughout the day.
Life Changer #2
Improve Mental Clarity:
Say goodbye to the
brain fog!
Reducing sugar intake can enhance your cognitive functions, making you sharper and more focused.
Life Changer #3
Enhance Skin Health:
Ditching sugar can lead to clearer, more glowing skin by reducing inflammation and preventing breakouts.
.
Only $27
How Sugar is More Addictive Than Drugs
Sugar triggers the release of dopamine in the brain, much like certain drugs, leading to a cycle of cravings and withdrawal symptoms. Studies have shown that sugar can be more addictive than cocaine, highlighting the importance of cutting back for your overall health.
Sugar is destroying the balance of your Microbiome
Sugar disrupts the balance of your gut microbiome, favouring harmful bacteria and yeast over beneficial flora. This imbalance is the root of many digestive issues and can impair immune function.
Our challenge is designed to be the first step in healing your gut and restoring its healthy balance.
How the Challenge works!
Embark on a transformative journey towards sugar freedom with our meticulously designed 10-Day Sugar Detox Challenge.
This challenge isn't just about cutting out sugar; it's a comprehensive program designed to reset your body, enlighten your mind, and empower your health choices.
First group call is Friday, March 1 so that you are ready to start your challenge on Monday, March 4.
Here’s what you’ll gain access to when you join us:
🌟 Seven LIVE Coaching Calls:
Dive deep into the secrets of sugar detox and gut health with our series of live coaching sessions. Each call is an opportunity to learn, ask questions, and get personalized advice. Covering crucial topics from detoxing to food sensitivities, these sessions are your roadmap to a healthier lifestyle. The replays will be included in the member area
📚 Comprehensive Guide & Handouts:
Receive an all-in-one guide packed with information, tips, and tricks to navigate your detox journey successfully. Our handouts are designed to provide quick, accessible insights to help you stay on track, making your health transformation as smooth as possible.
🍽 Tailored Meal Plans:
Say goodbye to the guesswork of what to eat during your detox. Our meal plans are crafted to not only help you avoid sugar but also to enjoy delicious, nutritious meals that nourish your body and satisfy your taste buds.
🤝 Community Support with a Private Group:
Join a vibrant community of fellow detoxers in our exclusive private group. This supportive space is where you can share experiences, challenges, victories, and receive encouragement from peers who are on the same journey as you.
💡 Expert Insights from Me:
Benefit from my expertise in nutrition and gut health as I share insights, answer your questions, and guide you through the complexities of detoxing and beyond. My goal is to empower you with knowledge that fosters lasting health transformations.
🎁 Special Surprise Bonus:
As a participant in this challenge, you'll be among the first to experience our innovative ChatGPT bot designed to create custom meal plans tailored specifically to your preferences and needs. This cutting-edge tool is your key to personalized nutrition, making it easier than ever to maintain a healthy diet beyond the detox.
Ready to Transform Your Health?
Join us for the 10-Day Sugar Detox Challenge and unlock the door to a healthier, sugar-free life. With live coaching, comprehensive resources, community support, and exclusive access to our custom meal planning bot, you're set for success. Don’t miss out on this opportunity to reset your body, renew your mind, and revolutionize your health.
FAQ's
What is a sugar detox, and why should I consider it?
A sugar detox involves cutting out all forms of sugar from your diet for a set period. It aims to break the cycle of sugar cravings, improve overall health, and reset your palate to enjoy naturally sweet foods again.
Can I eat fruit during the sugar detox?
Yes, you can eat fruit in moderation. Fruits contain natural sugars along with essential nutrients and fiber, making them a healthy part of your detox plan.
What are the common withdrawal symptoms, and how can I manage them?
Common withdrawal symptoms include headaches, irritability, cravings, and fatigue. These can be managed by staying hydrated, eating balanced meals, and getting adequate rest.
How can I spot hidden sugars in my diet?
Read labels carefully. Look for ingredients that end in "-ose," like fructose or sucrose, and other names for sugar such as corn syrup, agave nectar, and cane juice.
Will I lose weight during the sugar detox?
Many people do lose weight as they reduce calorie intake from cutting out sugary foods, but the primary goal is to improve overall health and change eating habits.
What are the benefits of a sugar detox?
Benefits include improved energy levels, better digestion, reduced inflammation, clearer skin, and a decreased risk of chronic diseases.
How can I satisfy my sweet tooth during the detox?
Opt for natural sweetness from fruits, cinnamon, or vanilla. These can help satisfy cravings without spiking your blood sugar.
Is it safe for everyone to detox from sugar?
While most people can safely reduce their sugar intake, individuals with certain health conditions or dietary needs should consult with a healthcare provider first.
What should I do if I slip up and eat sugar during the detox?
Don’t be too hard on yourself. Acknowledge the slip, understand what triggered it, and return to your detox plan. Progress, not perfection, is key.
How can I maintain a low-sugar lifestyle after the detox?
Incorporate more whole foods into your diet, prepare meals at home, continue reading food labels, and find healthy ways to deal with cravings, such as physical activity or hobbies.
Yvonne King
Certified Gut Health Coach
Intergrative Nutrition Health Coach (IIN)
Certified Gut Thrive Practitioner
Certified Gluten Free Practitioner
About your host:
Hi, I'm Yvonne.
I’m a Gut Health Coach for frustrated women who can’t figure out why they’re bloated, tired and struggling with their digestion.
I help you stop looking like you’re 6-months pregnant, get out of the bathroom, & enjoy your life without drowning in over-the-counter medications or living forever on a restricted diet.
I used to get so constipated that I couldn’t stand up straight, with cramps that made me feel like I was in a non-stop 15-year pregnancy. No matter how many medications or supplements I took, it just never ended. And it showed! I had to wear baggy, loose, long tops because I would suddenly get so bloated that there was no way I could keep my pants done up. Then when things started to “move”, they would not stop and I would be stuck in the bathroom for HOURS.
I suffered with this severe IBS until one day I was lucky enough to meet a very kind ER nurse who suggested that my aunt (& my gut issues) would benefit from a Natural-pathic doctor that specializes in gut health. My life forever changed after that day. Thanks to the beautiful heart of a complete stranger.
I decided to quit my family's multimillion dollar business and become a health coach. Unlike my classmates, I knew exactly what kind of health coach I wanted to be, I wanted to be a gut health coach and help people improve their digestion and finally have normal bowel movements. My digestive issues and dependancy on a having a bathroom close, kept me playing small, in health, in life & in business.
I searched and searched until I found a training and protocol that was proven, 1000's of times over, and TREATED the ALL the root causes of our gut issues. Not just putting bandaids on them!!!
I LOVE learning, we can never learn too much, but learning is only part of the equation, the important, missing part is DOING. Our habits must match our goals to achieve the results we want.
I want my clients to have the energy, focus and commitment to crush not just their health goals but the business & life goals as well. That is why I took what I learned from studying with Bob Proctor and have combined health coaching and life coaching together. We can not separate the physical body from the emotional body, we are all ONE and need to work on both. Our emotional trauma is part of what has created the physical issues.
Now I use my experience to help you. It’s time for you to take back control, understand the root cause of your health issues. and break free of the chains that are holding you back.
Watch My bLU Talk at University of Alberta:
Follow Your Gut to a Healthier Happier You
